HOLOTROPIC BREATHWORK · AOTEAROA NEW ZEALAND

Unlock your
inner wisdom

Holotropic Breathwork® — a journey of self-discovery and growth, with supportive workshops and retreats around Aotearoa.

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BREATH · MUSIC · SELF-EXPLORATION

THE PRACTICE

Welcome to Holotropic
Breathwork in Aotearoa

Holotropic Breathwork is a powerful method for exploring the inner world of the psyche and accessing the healing power of the inner self.

Whether you're new to Holotropic Breathwork or have been practicing for years, we invite you to explore our website and learn more about this remarkable approach to personal growth and transformation.

What is Holotropic Breathwork?

A SUPPORTED EXPERIENCE

Space for your own journey

Colourful spiral mandala with symbolic figures and patterns01 / EXPLORE

Breath & music

Breathing and a carefully shaped musical journey support exploration with eyes closed, usually lying on a mat.

A person resting on a mat with supportive contact from someone beside them02 / CONNECT

Presence & support

Participants work in breather and sitter pairs, with facilitators holding the space and offering support.

Psychedelic artwork of a human face merging with stars and colourful cosmic clouds 03 / INTEGRATE

Make space for meaning

Creative expression, reflection and sharing offer time to begin integrating the experience.

WATCH, LISTEN & EXPLORE

Videos & resources

Conversations with Stanislav Grof, films about Holotropic Breathwork, and useful links to keep exploring.

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COME AS YOU ARE

Upcoming workshops

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Portrait of Stanislav Grof

A BROADER VIEW OF THE PSYCHE

“He suddenly understood the message of so many spiritual teachers that the only revolution that can work is the inner transformation of every human being.”

Prof. Stanislav GrofCo-founder of Holotropic Breathwork®
About Stanislav Grof

STANISLAV GROF · THE FILM

The Way of the Psychonaut

Meet the man behind the work. This documentary explores Stanislav Grof’s life and his lifelong exploration of consciousness and the human psyche.

Watch the trailer

Official trailer · 1 min 21 sec

YOUR FIRST STEP

You don’t need to have it all figured out

New to the practice, or wondering if a workshop is right for you? Talk with us about what to expect and participation suitability.

Let’s have a conversation