01 / EXPLOREBreath & music
Breathing and a carefully shaped musical journey support exploration with eyes closed, usually lying on a mat.
HOLOTROPIC BREATHWORK · AOTEAROA NEW ZEALAND
Unlock your
inner wisdom.
Holotropic Breathwork® — a journey of self-discovery and growth, with supportive workshops and retreats around Aotearoa.
THE PRACTICE
Welcome to Holotropic
Breathwork in Aotearoa.
Holotropic Breathwork is a powerful method for exploring the inner world of the psyche and accessing the healing power of the inner self.
Whether you're new to Holotropic Breathwork or have been practicing for years, we invite you to explore our website and learn more about this remarkable approach to personal growth and transformation.
What is Holotropic Breathwork?A SUPPORTED EXPERIENCE
Space for your own journey.
01 / EXPLORE
02 / CONNECTPresence & support
Participants work in breather and sitter pairs, with facilitators holding the space and offering support.
03 / INTEGRATEMake space for meaning
Creative expression, reflection and sharing offer time to begin integrating the experience.
WATCH, LISTEN & EXPLORE
Videos & resources
Conversations with Stanislav Grof, films about Holotropic Breathwork, and useful links to keep exploring.
COME AS YOU ARE
Upcoming workshops
02Oct
HOLOTROPIC BREATHWORK
Double Breathwork Retreat - Tauhara Center - Taupo 2026
- Starts
- Ends
Tauhara Retreat, Taupo
Details & registration
22Nov
HOLOTROPIC BREATHWORK
Holotropic Breathwork® in Auckland
- Starts
- Ends
Auckland, Boat Club, Blockhouse Bay
Details & registration
A BROADER VIEW OF THE PSYCHE
About Stanislav Grof“He suddenly understood the message of so many spiritual teachers that the only revolution that can work is the inner transformation of every human being.”
YOUR FIRST STEP
You don’t need to have it all figured out.
New to the practice, or wondering if a workshop is right for you? Talk with us about what to expect and participation suitability.